This drill can be played with three or five players on each team also. One player will continuously shoot from the top of the key while four players 2on2 battle to secure rebounds. Strength training for throwers sport performance centres. Look for good hard cuts and good speed out of the cut. Shot put drills are used by athletes to perfect the technique and build strength and rhythm in the throwing action. The shot is pushed called putting as opposed to thrown under or over arm. Future focal points in shot put and discus throwing training. So if your drills are boring, 75% of your practice will be boring. The shot should not be thrown until coach gives the okay basic rules figure 1 keep shot close to neck, under jaw or front of the ear the shot must touch or be close to the neck, under the jaw or front of the ear at beginning of the throw the shot cannot be dropped down or pulled back from the starting position it must be pushed.
In this book, the authors examine many types of passes and performance factors that can lay the foundation through training. Passing drills, peter hyballa and hansdieter te poel lay the foundation to develop a successful passing game. A training program has to be developed to meet the individual needs of the athlete and take into consideration many factors. In order to develop basketball skills, you must run drills. Development and application of an optimization model for elite level shot putting. Players run to the free throw line extended, come back toward the line they were in, then make a back door cut and head toward half court. Louisiana state university and agricultural and mechanical. Shot put should be about 1 foot behind the throwers right foot if the shot was dropped in the power position. Thrower starts to lift and turn the ball of the right foot, knee, hip while the left leg. Defensive team must sprint back past halfcourt catching up with any men. Shotput combines an initial drive with the legs followed by a strong arm action so athletes must develop whole body strength and. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. Drills sports book, training guide, training manual.
Use of functional training for the throwing events. All basketball shooting drills below contain a downloadable and printable pdf with full instructions on how to setup and run the drill, variations, scoring systems, and coaching points to remember. In addition, he also discusses three series designed to implement the glide. Glide shot 101 part 1 throwing chain reaction system arete throws. Here are 20 team basketball shooting drills that you can use to keep practices fresh and help your team shoot at a higher percentage. Flex right leg and this will lower upper body close to horizontal. Shotput and discus drills with higher power ac shot put, discus, track and field. But getting started as a beginner can be a dauntingand often intimidatingprospect. The pictures are all in black and white and at times are difficult to understand what exactly the movement is in order to perform the exercise. Pdf background the shot put performance was utilized as an useful fieldtest of specific explosive. This gives the offense a four on three advantage until the shooter recovers. It is one of the simplest sports around, the one who throws the shot farthest wins.
When a player rebounds the basketball, they receive one point for their team and then must immediately pass the ball out to the shooter who will shoot again. Technique, teaching progressions, and drills q, gg. In addition, to throw the shot effectively one must posses strength in the entire body. The legs the core the arms and shoulder are all critical. As drive leg is driving or pushing, free leg is also driving low and fast to place. See more ideas about shot put, track and field and drill. Stand throwspin in the stand throw for the spin shot, the thrower gets into the power position with a narrow base. Present and future perpectives on shot put and discus throwing training at top level. This is an awesome drill for the really young players. End with a scrimmage and feel free to adapt them or change them to t in with your teams needs. These coaching assignment breakdowns recognize that field events are the most technical events in track and field and. Pdf the shot put performance as a marker of explosive strength in. Drills should account for at least 75% of your practice time.
This simple drill has proven more effective for me than any other in assisting young athletes to learn how to drive the shot away from the neck and propel it off the fingers. Coach young athletes to perform an effective shot putting arm action. In addition to the weight lifting exercises, throws, sprint drills, and jumps. How to make basketball practice fun ymca of northwest. Holding the shot the shot is held at the base of the fingers not the palm the fingers are slightly spread apart with the thumb for support. Lift one leg up, and bend it behind you while raising yourself up as high as you can on your toes.
A pilot study exploring the quadratic nature of the relationship of. Boo schexnayder provides three simple teaching progressions to teach positioning, strike, and footwork fundamentals. Identify 101 different drills to use in a variety of situations. About %80 of what is show one will only need the shot put. In the following ebook, you will find eleven great defensive drills to build a better defense from coach jim huber. Shot put drills glide technique by rob lasorsa shot put glide technique all movements consider a right handed thrower grip, carry, release drill objective description grip proper placement of shot in hand the shot is placed on the ball of the hand. Goal keeping introduction to the goal keeper as all of us know, the goal keeper has one of the most important jobs on the field and yet we dont often find enough time to work with and train them. Face a wall or chair and put your hands on it for support. Special olympics athletics coaching guide september 2007. A pilot study exploring the quadratic nature of the. The fingers are slightly spread and placed behind the shot.
If you want to learn how to develop a man to man defense step by step from the ground up, check out. One of my favourite shot put drills to use when coaching young athletes is what i call the shot put slam. A loss of balance can cause deterioration in the acceleration and reduce the application force on the ball. The dvd also features several drills that coaches can employ to improve the ability of their athletes to throw the shot longer distances. Teaching the fundamental techniques of the shot put youtube. The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis. For more info on shot put and discus technique, how to throw the shot put and. In this drill, players make three movements out, in, out. You wont have to become a fitness fanatic or spend hours at a gym to benefit from phils fitness programs youll get noticeable and significant results in 23, 20minute sessions per week over 6 weeks. Strength, power, speed, specialpower, endurance, flexibility etc.
The obliques are the muscles working hardest in this version of the shot put. Whether youre hitting from the tee, the fairway, the rough or a bunker when you strike the ball and it goes airborne its the greatest feeling in the world. Consequently the time we do get to work with our keepers must be put to the best use possible. Keep them in mind as you begin your first season, and you will get off to an excellent start with your soccer team as a new soccer coach. The give and go corner drill is extremely effective for the really young age groups. Click through to customize and download as a free pdf. Shooting system hundreds of free basketball coaching. Get in the proper stance by stepping back with one foot and lowering your.
The shot put slam drill for young athletes coaching. Shot drill definition of shot drill by merriamwebster. There is a small section on using a medicine ball but again, the exercises are basic and i know there is better stuff out there. The shotputter focuses on turning then lifting with the feet, which is the opposite of the glide technique. Mark harsha portage high school girls head coach goal one. Download 101 basketball rebounding drills 101 drills ebook free. Shot put learn by doing basic technique for the shot put by. Although you need strength to throw a shot put, technique and form are much more important than muscle definition.
Is the development of highlevel thinking good at young age in both events. Golf is the greatest game in the worldjust ask anyone who plays. Do not bend at the waist this is a weak position 4. Define the role a company officer has in training, educating and mentoring their crew. Linkpage citation before attempting to establish a full technique for either the shot put or discus throw, coaches have to teach the athletes how to set up in the proper. Start with our practice routines that give you step by step workouts and drills to follow at the course. Righthanders, start in a position where your left shoulder is facing in the direction you wish to throw and your chest is facing perpendicular to that direction. Med ball hip push shot put and discus med ball drills. Like all sports, there are rules and regulations to which a thrower needs to abide or risk being disqualified. The shot put is a track and field event dating back to greek times. Whether it be the glide or the spin, there are basic fundamentals that must be mastered.
It works on a number of key skill elements such as giving and receiving passes, skating to a receiving zone, power turns with the puck, and shots. It also teaches shot transition drills on the same target. Shot drill definition is a rotary rock drill using chilled steel shot as an abradant. As such the book german soccer passing drills is a training model and is a true mine of information for any coach.
Eyes are level in this position and not looking at the ground. Techniqq, g g,ue, teaching progressions, and drills mike. When pushing the medicine ball away from you, youre strengthening the pectoralis major, anterior deltoid, and the triceps brachii. Shot placement is the most important factor in ending a defensive encounter, more so that any kind of supposed knock down power. Christian cantwell turns a shot put to dust, photo by the number of repetitions of each of these drills will vary according to how long each drill takes and its complexity. Athletics half turn rotation drill, without shot shot put from the start position in the centre of the circle, the left foot is flicked to the front.
In this chapter, we will learn the most fundamental aspects of shot put throw. This is a great drill to work on the footwork used in a jump shot. If proper balance cannot be maintained, it will hamper the final result. Make it harder place a 3 x 5 index card on the chest of the target, and a.